How do I become mentally strong?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Here are a few ideas to get you started .

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why aren't you a Trump supporter?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Is it because Trump is impulsive that he is never on time?

toughness is to wake up earlier.

4. Meditate

Try it… You’ll see.

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6. Wake Up Earlier (Without Sleeping Less)

The same way you get physically stronger…

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

In the Navy SEAL training program, there’s an event known as hell week.

Have a short event where you complete a certain set of mentally challenging activities every day.

Challenge yourself and you’ll be amazed by the results.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

5. Give Up a Vice

toughness is to meditate.

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strength.

Before We Begin: The Principle of Progressive Overload

One rep, one set, and one step at a time.

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Start now, start small, and work your way up.

I’m just better at handling the suck.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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strength isn’t rocket science.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s funny…

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Another great way to boost your mental

One of the HARDEST thing you can do to build your mental

Our lives are way too easy.

🔥Why has Prime Narendra Modi become Extremely FRUSTRATED and Highly DEPRESSED because he has NOT been invited by Donald Trump to witness his Oath Ceremony for his INAUGURATION on 20th January as the next PRESIDENT of USA? Does the DESPERATE Narendra Modi FEAR that Donald Trump's actions may even LEAD to the FALL of the BJP-led MINORITY Government in India, as such actions have already caused GREAT PANIC in the NDA Coalition?

Mental

Cold showers are bar none one of the FASTEST ways to build mental

3. Turn Off the AC

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Start with only 12–24 hours.

And it’s exactly how it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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Within a few months, you’ll be astounded by your levels of mental

And you’ll be amazed by the hidden strength your body has.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What does it mean when someone is pretending to be me?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

2. One More Rep

Start this off by doing it for one day.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do just ONE more rep when you don’t think you can.

Start out small with only 10–30 seconds after your normal shower.

Seriously.

Do 21 pushups instead of 20.

as a Navy SEAL.

But if you’re doing this SOLELY to test your mental

Put up with a cold winter afternoon with no heat.

It’s funny to me how often people ignore this principle in their lives.

I’d challenge you to stretch your mental

It’s simply learning to be comfortable doing things you don’t want to do.

strength?

Plain and simple.

So how do you cultivate mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

7. Go Through Hell Week

It just won’t happen. You have to work up to it and slowly build your mental

Do 11 pullups instead of 10.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

toughness by turning the AC off.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength over time.

Sit in the car on a hot day without cranking up the AC.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Don’t give up quality sleep to do this.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

1. Cold Showers

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.